The ball is used for general development exercises, correction of posture defects and spine rehabilitation. It is used for training, fitness, pilates. The ball is great for strengthening back muscles, increasing joint mobility and correcting posture defects. You get incredible effectiveness of ball exercises thanks to the unstable base, which when exercising specific muscles additionally activates postural muscles - abdomen, back, sides, buttocks to keep the body and ball in the desired position. In practice, this means that during normal training you not only train specific muscles, but also improve your balance and work on a better posture and prevent back problems. The use of the ball in training gives additional challenges to the body, allows you to increase movement ranges and at the same time prevents straining the joints. Exercises with the ball improve proportions, i.e. the ability to feel the body in space. The ball is also used in the treatment of neurological diseases.
High-quality gym ball made of special Anti-Burst rubber, thanks to which the ball in the event of a break does not immediately and gradually loses air, protecting the exerciser from sudden fall.
The ball is intended for all kinds of movement, strengthening, stretching, corrective, pilates, yoga and rehabilitation exercises